Resources External Sites EMDRia: Experiencing EMDR Daily Happy Chemicals - From Mind My Peelings Highly Recommended: The Feeling Good Handbook by David Burns North American Society of Adlerian Psychology (NASAP) What is Cognitive Behavioral Therapy (CBT)? Handouts Quick Coping Skills for Call Center Stress Core Strategies to Regulate Your Nervous System 5-4-3-2-1 Grounding Technique