Resources

From Us to You :)

External Sites

EMDRia: Experiencing EMDR

Daily Happy Chemicals - From Mind My Peelings

Cover of 'The Feeling Good Handbook' by David D. Burns, MD, featuring a blue background and white text indicating sales of over one million copies, with additional topics listed on the left side.

Highly Recommended: The Feeling Good Handbook by David Burns

North American Society of Adlerian Psychology (NASAP)

What is Cognitive Behavioral Therapy (CBT)?

Handouts

Quick Coping Skills for Call Center Stress

Core Strategies to Regulate Your Nervous System

5-4-3-2-1 Grounding Technique